Behavioral Modifications O'Fallon MO - The Doctor's Diet Solution

behavioral weight loss

Behavioral Modifications in O’Fallon MO

Behavioral modifications can be very helpful for patients in O’Fallon MO. Creative Visual Relaxation (CVR) is a form of hypnosis that helps treat weight issues, smoking habits, daily life stress and can even help manage pain or increase learning. It can also be targeted more specifically, for example improving your golf game. CVR works with the mind on two levels, conscious and subconscious.  Your decisions and actions are made with your conscious mind and your subconscious mind is what controls your habits. This form of hypnosis places your  subconscious mind into a deep relaxed state, where you can then focus and visualize on the issues you would like to change in your life.  CVR hypnosis is 100% safe. You are in control the entire time, and may choose to stop at any point. There are no potential negative side effects, and it can give multiple benefits at the same time.


CVR treatments focus on everything that makes lasting changes to your weight. You begin to develop a new image of yourself, and a new way of thinking. CVR helps junk food and fast food become less desirable and healthy foods more appealing. You learn to eat when you’re hungry, and stop eating when you are full. Each session places you on the road to success and guides you closer to your weight loss goal.

Pain Management

Since the early 90’s CVR hypnosis treatments have been becoming more and more popular for pain management.  To get peak performance from your body, it starts with your mind. The CVR treatment helps the patient reach a focused state, usually while conveying very specific “anti-pain” messages to the patient. For patients who live with daily pain, this is a very helpful method.

Quit Smoking

With CVR you can now visualize yourself as a non-smoker. You can learn to see cigarettes in a different way, and be set free from the smell, cravings, and expensive habit. Start finishing meals without cigarettes, worrying about the smell, and saving more money! CVR treatments will help you control your life and live as if you have never smoked at all.

Stress Management

Stress can come from external and internal sources.  The environment, your body, thoughts, and emotions hold your stress. Everyone faces stressful situations on a daily basis, from illness, being fired from your job, car problems, divorce, and so on.  These are all negative stress factors. CVR helps you focus on our positive situations in life, such as; moving to a new home, getting a promotion, planning a vacation, or getting married. CVR is very effective in teaching techniques how to reduce stress such as nutrition, time management, assertiveness training, visualization, and also job stress management.

Please ask our front desk for information about our CVR program and how you can get started.  Call The Doctor’s Diet Solution in O’Fallon today!

By Jeffrey Becker D.C.

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